Cycling is the way to help you to quit smoking

Cycling is the way to help you to quit smoking.

One of my friends write to me that:

"A few years into my recreational cycling career, as a commuter and tourer, I was determined not to go into my 30s with a cigarette dangling from my lips...or ever again. I smoked on and off for 10 years (I'd say less than 5 pack years) but started feeling the effects in fitness and recovery, and got paranoid for my health. I love cycling and my partner, who is also my riding partner, more than smoking so I had to quit. It's been 3 months without a slip or relapse.

It was definitely a very hard quit for me this time, complete with depression and anxiety. I currently have a shoulder/neck injury as well which has made it difficult to get back riding the way I used to while I was smoking, which feels a little cruel now that i've finally quit! "

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